Grief and Loss

Grief can create overwhelming emotions.

In the wake of a death due to cancer, a person struggles with intense grief.

Those struggles can affect you emotionally and physically. Some will experience feelings of regret and guilt as they ruminate about the circumstances of the death. Others might feel frustrated or angry about the new burdens and responsibilities associated with that loss.

Insomnia, depression, and anxiety can occur as part of the grieving process, causing nervousness and other physical ailments.

Dealing with grief can be a challenge, making it difficult to adjust and accept the new reality that the sorrow of loss brings. Everyone grieves differently and for different periods. Grieving over loss is a personal experience, but therapy can help with the grieving process.

Let us help make your emotions less overwhelming.

Using Acceptance and Commitment Therapy (ACT), we offer specific training in Grief Counseling to help you develop strategies to improve focus and concentration during the grieving process. We aim to help clients reduce those intense feelings, move through areas where they are “stuck,” and find peace and acceptance.

Through our work together, clients will be better able to care for themselves on a newly clear and adjusted life path while simultaneously holding on to their loved one’s memories.

We also offer a bereavement tele-group for those who would like more structure and to become part of a community experiencing the same grief and loss. See details below.

Healing Hearts Together: A Bereavement Teletherapy Group for Those Who Have Lost a Loved One to Cancer.

This 8-week bereavement tele group provides comprehensive support by addressing various facets of the grieving process, including gaining insight into the nature of grief, recognizing signs of complicated grief, cultivating self-compassion, embracing grace and acceptance, reconstructing the meaning of your loss, and appreciating the significance of rituals in healing. Our tele-group meets for one hour weekly over a secure online platform.

You don’t need to grieve alone.

Our individual and tele-group sessions provide a space to process your grief. There’s no judgment here – only support.

Please get in touch with us today for more information about how we can help you move forward after your loss.