About Helen Tighe, MACP, AMFT, APCC

Ready to help you gain a sense of control, hope, and confidence.

Cancer changes everything — not just for the person receiving the diagnosis, but for their whole world: partners, children, caregivers, and close friends. As a psychotherapist and a cancer survivor myself, I understand firsthand the emotional complexities that come with a diagnosis, the rollercoaster of treatment, the uncertain space of survivorship, and the deep grief and adjustment that follow life-altering changes.

I specialize in supporting individuals and families across all stages of the cancer care experience — from the shock of early diagnosis to navigating treatment, living with advanced disease, or facing end-of-life decisions. I also work closely with survivors adjusting to life after treatment and with loved ones coping alongside them. Cancer is not a single moment in time; it’s an evolving experience that touches every part of life — and every person’s experience is uniquely their own.

My therapeutic work is rooted in collaboration and tailored to the unique needs of each individual. I draw from a variety of evidence-based approaches — including Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, trauma-informed care, and somatic-based interventions — to help clients build resilience, manage anxiety or grief, and regain a sense of control, hope, and confidence, even in uncertain times.

I earned my Master’s in Counseling Psychology from Southern California Seminary and have trained and gained experience at UCSD Moores Cancer Center, Scripps Clinic’s Palliative Care Department and Elizabeth Hospice. I’m here to support you with care that is empathetic, grounded, and attuned to your unique experience.

Outside of my clinical work, I recharge by spending time with my family, walking and playing with my dog “Roly”, exploring new places, reading, and sharing good coffee and conversation with friends.