Groups – Doing Therapy Together

Gain empowerment through evidence-based skills.

Working with others to help you process the overwhelming feelings that cancer can bring is an enlightening experience. One significant reward that comes through tele-group therapy is that you are not alone – others feel your pain and have the same thoughts, worries, and doubts. We offer a place where you can express those feelings – judgment-free and supportive.

We offer several skill-based tele-group therapy programs meticulously crafted from research-proven, evidence-based treatments. These virtual groups have demonstrated effectiveness in reducing feelings of isolation, depression, and anxiety while also enhancing knowledge, coping, and self-management among those affected by cancer.

Distinguished from conventional support groups, each teletherapy session integrates psycho-education, allowing you to learn and actively practice new techniques in real time.

Our teletherapy groups go beyond immediate support, providing tools that empower you long after the program concludes. With a limit placed on the number of attendees, our sessions ensure a focused and personalized experience. All groups meet via a HIPAA-compliant secure online platform for one hour weekly.

Courageous Hearts: CBT Teletherapy Group for Newly Diagnosed and Active Cancer

Uncover the power of Cognitive-Behavioral Therapy (CBT) techniques to manage stress and anxiety associated with cancer effectively. Acquire proven strategies to recognize common symptoms of depression and prevent a “downward spiral.”

Join our 8-week skills-based program for patients currently undergoing cancer treatment or recently diagnosed. The goal of this tele-group is to help those dealing with a cancer diagnosis or active cancer treatment to express their feelings with those dealing with similar issues. Gaining insight through group activities can make coping with treatment more manageable.

Breaking the Cycle: CBT Teletherapy Group for Cancer-Related Pain and Fatigue

Embark on a transformative 7-week program with our Cognitive-Behavioral Therapy (CBT) group dedicated to managing chronic pain and fatigue brought on by cancer and its treatment.

Each week, our group will explore practical strategies such as relaxation techniques, effective activity pacing, and coping with challenging thoughts about pain and fatigue. You will engage in meaningful discussions with fellow participants, sharing experiences and insights. Hearing how others deal with pain and fatigue provides support as you deal with the consequences of your treatment.

Embracing Acceptance, Grace, and Self-Compassion in the Face of Cancer: ACT Teletherapy Group for Cancer Patients

This 6-week tele-group draws from principles of Acceptance and Commitment Therapy (ACT) to help you discover the art of cultivating self-kindness (not being so hard on yourself all the time), realigning your expectations with compassion, developing patience as a strength, and building a profound sense of empowerment and control.

After completing this program, you will have a clearer sense of the parts of your cancer experience you can control and what you most value at this time.

Better Nights: Insominia Teletherapy Group for Cancer Patients

The design of this 6-week tele-group program focuses on helping you conquer cancer-related insomnia. Insomnia can be a consequence of cancer treatment. Therefore, this group focuses on ways to treat insomnia.

Through group activities, you will learn ways to change your sleep-related habits, increase the amount of time you sleep, and improve the quality of your sleep so you feel more in control of your sleep patterns.

Using the Power of Your Resilient Brain for Peak Performance: Cognitive Training Teletherapy Group for Cancer Patients

We tailor this tele-group to help individuals grappling with cancer-related cognitive impairments brought on by cancer or its treatment. This program uses a 10-week evidenced-based cognitive training intervention to enhance memory, attention, learning, and executive functioning (problem-solving, planning, organization, and cognitive flexibility).

The primary design of this group is to provide a supportive community for patients ready to embrace change and discover and strengthen areas of their brain that are still at work and able to adapt. Enhance your cognitive capacity and be reminded that you still have much to offer.

Thriving Beyond Cancer: ACT Teletherapy Group for Cancer Survivors

Embark on an 8-week journey of reclaiming life after cancer with our Survivors ACT Tele-Group. This program focuses on embracing change and cultivating a renewed mindset for those in remission or identified as survivors.

Participants explore emotional, physical, and mental changes resulting from treatment, guided by evidence-based Acceptance and Commitment Therapy (ACT).

Along with others, you will engage in discussions covering coping mechanisms, reflections on the transformative nature of cancer, managing fears of recurrence, addressing grief and loss, resuming or discovering new activities, adapting to changes in appearance, and fostering a renewed outlook on life.

Caregivers Count: A CBT Teletherapy Group for Cancer Caregivers

Things change when you suddenly find yourself being the primary caregiver for a loved one who has cancer. This group offers empowering, skill-based sessions for overcoming cancer caregiver stress.

This group is a 6-week program specially designed for individuals caring for a loved one with cancer. Come learn how to reduce your stress and develop a plan that includes all the essential tools you need to ensure your well-being.

Drawing from Cognitive-Behavioral Therapy (CBT) principles, you’ll master the power of your thoughts, emotions, and actions, leveraging them to support yourself during this challenging time.

As the primary caregiver, this is not the time to be alone as you strive to provide support for your loved one dealing with cancer. Working in a group can help you learn strategies to enhance your loved one’s success in their cancer treatment and recovery while becoming the most effective and supportive caregiver possible.

Finding Meaning Together While Living with Cancer: Meaning-Centered Teletherapy Group for Cancer Patients

This transformative 6-week journey offers meaning-centered group therapy designed to explore the essence of a meaningful life while navigating the challenges of cancer.

This group provides a supportive space where participants can reflect on their unique life experiences, share in the narratives of others, and engage in guided writing and reflections to uncover and cultivate sources of profound meaning – allowing them to feel alive.

The group is especially well-suited to individuals with advanced cancers.

Healing Hearts Together: A Bereavement Teletherapy Group for Those Who Have Lost a Loved One to Cancer

The loss of a loved one from cancer is hard to process. Our 8-week bereavement group provides comprehensive support by addressing various facets of the grieving process.

While working in the group, you will gain insight into the nature of grief, recognize signs of complicated grief, cultivate self-compassion, embrace grace and acceptance, reconstruct the meaning of your loss, and appreciate the significance of rituals in healing.

Don’t grieve alone. Others are on the same journey.

Pick a teletherapy group suitable for your needs!

When dealing with a cancer diagnosis, treatment, recovery, or being the primary caregiver, going it alone is not the answer.

We design each of our group offerings to meet specific needs. Groups make the cancer experience less overwhelming.

Please get in touch with us today for more information about our teletherapy group sessions and upcoming scheduled groups.